Peach-Blueberry Pie with Reduced-Fat Pie Crust

There are certain foods I call “white shirt” dishes. These are foods that, like a white shirt, are a can't-go-wrong choice for almost any situation. In my view, a good fresh-baked fruit pie is one of these. Pie has been served by people in all walks of life for centuries, and with good reason: it’s basic, classic, delicious, and will be welcomed practically anywhere food is being served.


Another bonus: despite what you may think if you've never made one, pies are stunningly easy to make, even if you’re working completely from scratch. And even if you’re using a lattice top, simple step-by-step instructions for which are included below.


If all of that seems like a big responsibility for a humble baked good to carry, don’t worry. Pie can handle it, including the one I’m happy to bring to you today: Peach-Blueberry Pie.


A few cook’s notes:


Pie Crust: Use any you like, home-made or purchased, but to reduce the fat content I recommend a reduced-fat version I use on pretty much anything requiring a pie crust. The recipe, which is a slightly jazzed-up version of the one previously posted here under the title, “Impossible Pie Crust,” follows.


Fruit for the Filling: Although I’m not usually a fan of canned ingredients, for recipes like this I don’t at all mind using canned peaches if fresh, juicy ones are not in season. Similar to the reason canned tomatoes are often used in cooking by people who would otherwise never get near a can opener, canned peaches have a more consistent quality than fresh ones. (Just be sure to drain them very well, since they can bring a lot more liquid to your filling than fresh peaches will.) Fresh blueberries, however, are much better to use than the frozen ones. For reasons best left to the chemists to figure out, I’ve found that blueberries tend to toughen up when frozen and thawed.


Tapioca: While it’s possible to thicken with corn starch, using tapioca leaves a cleaner taste. For pie fillings, use instant tapioca; regular tapioca will still thicken but miniature tapioca pearls will be visible. Also, tapioca works best at fairly hot temperatures; I usually bake pies at 350 degrees, but with a tapioca-thickened filling I’ll bake at 425 for a shorter time. Letting your fruit come to room temperature before adding it to the filling also helps the tapioca’s thickening effect.


Thank you, Chef Alex: Credit to Alex Guarnaschelli for the simple but near-genius idea of adding preserves to pie filling.


Enough chit-chat…let’s make some pie! This recipe makes one 9” pie.


First, the low-fat pie crust. Since it’s just as easy to make four crusts as it is to make two, this recipe makes four crusts. (You’ll need two for the Peach-Blueberry pie, and can freeze the other two for up to three months.) Once you have the other two available in the freezer, you’ll think of all kinds of things to do with them!   


Combine 1 cup of apple juice, ½ teaspoon cider vinegar and 2 teaspoons of salt and put into freezer until almost icy.


In a mixing bowl, combine 1-1/2 pounds of all-purpose flour, 8 ounces of cake flour, and 6 tablespoons of sugar. Blend in 16 ounces of firm-textured butter substitute (cut into cubes or chunks) until the mixture resembles a coarse meal with visible pieces of butter substitute.


Add the juice mixture and blend until the dough holds together when pinched.













Divide the dough into four equal parts and wrap each in plastic. Chill two in the refrigerator for one hour, and label and freeze the other two for future use.












Now let’s make our filling!


Preheat the oven to 425.


Blind bake pie shell. (If you’re not familiar with how to do this, fear not; click here for a short tutorial video!)


While shell is blind baking, combine the following filling ingredients: 3-1/2 cups room temperature peaches, pitted, peeled and sliced into wedges; 1 cup room temperature fresh blueberries; 3/4 cup light brown sugar; juice and zest of one lemon; 6 tablespoons instant tapioca; 12 ounces peach preserves; 1/2 teaspoon vanilla extract; 1/2 teaspoon cinnamon; 1/4 teaspoon nutmeg; and 1/2 teaspoon salt. Let the mixture rest for 10 – 15 minutes so the tapioca can absorb liquid.


When the bottom crust is ready, put the filling in, using a slotted spoon and draining the each spoonful very well before placing it in the pie shell. (Reserve the liquid for use to glaze the pie later.) Dot with butter substitute. [Ed. Note: When making the pie in the photo, I confess to having forgotten to add the butter substitute. Fortunately, since this was a lattice-top pie, I was able to apply it later.]


Apply solid or lattice top. To make a lattice top:

• Roll out the dough for the top crust large enough to fit over the pie shell. (This is the same as you would do if you were using a solid top.)

• Slice the rolled out dough into strips. (I use about ¾” wide strips, but you can make them however wide you like. Many people make a lattice top with strips 1-1/2” to 2” wide strips.)

• Place an odd number of strips across the top of the filled pie shell. The center strip should go right down the middle of the pie, and the other strips should be spaced evenly on either side of it.

• Fold down every second strip as shown, and lay another strip across the unfolded strips as shown.



• Unfold the folded strips.









• Fold down the strips that weren’t folded the first time and lay a strip across the unfolded strips as shown.





• Repeat until half the pie has a lattice top.











• Working in the opposite direction, form the lattice top for the other half of the pie.









• Using a kitchen scissor, trim the excess length from the strips. (Don’t pull it off by hand, which can overwork the gluten in the dough and make it tough.)


Wet a finger with cold water and rub it along the edges of the crust to make a smooth seal between the top crust and the bottom crust.





(Shown here with the finished edge.)












Place the pie in the oven.












After about 35 minutes, brush the reserved liquid onto the top crust as a glaze, and continue baking until the top is golden brown, about another 10 minutes. (Check the pie periodically during the entire baking time and, if the edges start to brown before the rest of the pie, cover the edges with foil or an aluminum collar.)


Let the pie cool before serving to allow the filling to thicken properly.


All that’s left is to put up a pot of coffee and invite some friends over to share your delicious pie! (Just don’t tell them how easy it is to make.)






Come back next week for another reduced-fat, easy-to-make, home-tested recipe! Till then, stay well, keep it about the food, and always remember to kiss the cook. ;-)

Quiche Me, Baby

Cooking ideas can come from some pretty unexpected places. You just have to be ready. More on that in a moment.


Since recipes must be called something. I decided to name this week's offering, "Trinity Quiche," in honor of its main vegetable component, Louisiana's famed “trinity” of celery, onions and peppers. (It also has mushrooms. I think everyone who cooks has certain ingredients that seem to find their way into almost every recipe. For me it's mushrooms, for their nice taste, peculiar sort-of-soft-and-sort-of-crunchy texture, and their comically off-balance appearance that makes them the culinary world's version of penguins or, if you like, giraffes.) Adding to the "three" concept are its three cheeses which, combined, get along with each other wonderfully.


One oddity you'll find in this recipe is that the milk usually used in making quiche is replaced by a mixture of ingredients you'll probably recognize as a pancake batter. Here's where getting ideas from unexpected places comes in. Some years back I was looking for a way to improve the texture of the quiche filling I was using in those days. While dining at IHOP, I had an “aha!” moment when I read on the menu that they make their scrambled eggs fluffy by mixing in pancake batter. I tried that idea in the quiche filling and the rest, while not history, did give it the texture I'd been looking for.


Of course, if you prefer other combinations of vegetables, or different cheeses, great! One of the real beauties of quiche is that there's a lot of room to improvise and experiment. If there's something in your pantry, refrigerator or freezer you feel like making part of your quiche, go for it!


Preheat the oven to 425 degrees and blind bake a 9” pie crust. (If you’ve never baked a pie or quiche and aren’t sure how to blind bake a crust, just let me know and I’ll describe what to do. It’s basically getting the unfilled crust to a partially baked state (or, for a refrigerator pie, a fully baked state), then adding the filling and finishing the pie or quiche.) Prepare the other ingredients below during the blind baking, looking in on the crust now and then to prevent overcooking. When it is firm and starting to get “crusty,” take it out of the oven, use a brush to apply an egg wash made from one egg and one tablespoon of water, and set it aside.


While the crust is blind baking, sauté about 1-1/2 cups of mixed chopped celery, chopped pepper, julienned onion, and mushrooms. Season with salt and pepper to taste, but if you're using the mushrooms hold off adding the salt till you're almost done; mushrooms have a high water content and adding the salt early draws some of that water out and affects the final texture of the mushrooms. When the vegetables are cooked (but still have a firm texture), place them in a colander and rinse them well with cold water. This stops the cooking, and cools the vegetables so they won't prematurely cook the eggs in the filling when you mix everything together later. Set them aside.


Prepare the “pancake batter” by combining 3/4 cup all-purpose flour, 1-1/4 teaspoons baking powder, 1/2 teaspoon salt, 1-1/2 tablespoons sugar, 1 egg-substitute egg,  5 ounces skim milk, and 1-1/2 tablespoons of melted butter substitute. Whisk until they form a batter.


In a large bowl, combine ¼ cup grated Swiss cheese, ¼ cup grated sharp cheddar cheese, 1/8 cup crumbled goat cheese, 3 egg substitute eggs, ½ cup skim milk, 1/2 teaspoon salt, and a pinch of fresh ground black pepper.  Add the cooked vegetables and the batter, whisk until combined, and fill the blind-baked crust.


Bake the quiche at 425 for 15 minutes. During this time, partially cook 2 slices of turkey bacon. (For example, if the 2 slices should be microwaved for two minutes to be fully cooked, microwave them for about one minute. They'll cook more later when you finish baking the quiche.) When the bacon slices are done, cut them into small pieces.


Reduce the oven temperature to 300.  Remove the quiche from the oven, and sprinkle the bacon pieces over the surface. By now the surface of the quiche filling should be firm enough so that the bacon pieces will stay on top without sinking.  Return the quiche to the 300 degree oven and cook for 30-35 minutes, until a knife inserted half-way between center and the edge comes out clean.  Let the quiche stand 10 minutes before serving. A salad or cup of tomato soup on the side goes very well with this.


As an added bonus, if you find you have some filling mix left over after making the quiche, I recommend saving it to make one of the best omelettes you'll ever have. And one of the easiest, since everything's already mixed in.


If you would like a notebook-ready, cookbook-style version of Trinity Quiche or any other recipe on this site, just let me know and I’ll get it right out to you. Ditto for any questions you may have about anything I’ve written that you'd like more information about.


See you next week! Till then, stay well, keep it about the food, and always remember to kiss the cook. ;-)

Turkey Hash Pie

My first exposure to the simple pleasure of a good hash was the corned beef kind I used to get at McSorley's - New York's oldest and most glorious ale house - during my senior year of college. Served hot with pickled red cabbage and some good rye bread, it quickly became my favorite item on the menu. (That I spent so many lunch breaks at McSorley's explains a few things about my senior year, but that's a story for another time and place.)

From that humble first impression, hash took on a new respectability for me years later when I learned chicken hash was served at Truman Capote's famous "Black-and-White Ball" at the Plaza Hotel in 1966. That was it; hash was now the big-time.

This week's recipe uses ground turkey, but using leftover cooked chicken or turkey would save a bit of cooking time and would work nearly as well. The list of ingredients looks long, but that's both the nature of hash and part of its charm.

You'll also need a 9" pie crust. Buy one if you like, but an earlier post on this site gave a recipe for a very good (I think) reduced fat pie crust. You make the call. This recipe makes one 9" pie, about four servings.


Preheat the oven to 350 degrees. When the oven is ready, blind-bake the pie crust to completion, then set it aside. While the crust is baking, prepare the other ingredients, checking the crust periodically to keep it from burning. 
After the pie crust is finished, increase the oven temperature to 450 degrees. Toss four medium, cubed potatoes and ½ tablespoon of minced garlic with 2 Tbsp of olive oil to coat. Place the mixture on a baking sheet in a single layer, season with salt, and place in the oven for about 30 minutes till browned, turning occasionally for even browning. When the potatoes have finished browning, set them aside and lower the oven temperature to 350.
While the potatoes are baking, mix 1-1/2 pounds of ground turkey and ½ large grated onion, place in a large oiled skillet, add ¼ cup fat-free half-and-half and 1 tablespoon Worcestershire, and cook until the turkey is browned. When the turkey is done, set it aside.
Adding a little more oil to the same skillet, sauté ½ red pepper, chopped; ½ green pepper, chopped; 4 ounces of sliced mushrooms; and ½ cup diced celery. Add ½ cup dried cranberries, a pinch of cayenne, ½ Tbsp salt, ½ Tbsp pepper, ½ tablespoon paprika, ½ teaspoon dried sage, and the cooked turkey and cook until warmed through, about 4 – 5 minutes.
Add ¾ cup low-fat chicken broth and 1 tablespoon of chopped, fresh parsley, and simmer for a few minutes.
Place the turkey mixture into the pie crust and top with the browned potatoes. Cover the edges of the crust with foil and bake at 350 degrees until heated through, about 10 minutes. Serve hot.


As always, for a cookbook-style, notebook-ready copy of this or any other recipe on the site, just drop me a line and I’ll get it right off to you.


See you next week! Till then, stay well, keep it about the food, and always remember to kiss the cook. ;-)